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It's completely normal to feel a little anxious before a doctor's appointment. A good number people experience this way, and there are lots things you can do to minimize your stress. To start, try scheduling an appointment for a time when you're usually content. Then, write down your symptoms beforehand so you aren't likely to forget anything impor

Sleep apnea is a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the indicators of sleep apnea is crucial for early diagno